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Eating Tree Nuts Tied To Lowered Obesity Risk

Mediterranean diet may protect against diabetes The high protein content of nuts may http://sugimotoweblog.beeplog.com/blog.pl?blogid=292170&year=2013&month=11&day=12 also lead people to feel fuller and eat less unhealthy foods. They also contain of host of other nutrients and plant chemicals that are beneficial to health, SabatA said. For the new study, the researchers used data on the diets of 803 Seventh-day Adventist men and women in the U.S. who were already enrolled in another study. Overall, those who go here now ate a lot of tree nuts - about 16 grams (half an ounce) per day - were just a little over normal weight, on average, compared to those who ate few or no nuts and were seriously overweight or obese. A normal body mass index (BMI) - a measure of weight in relation to height - for an adult falls between 18.5 and 24.9, according to the U.S. Centers for Disease Control and Prevention. Overweight people have BMIs between 25 and 29.9 and a BMI of 30 or more is considered obese. People in the study who ate http://solumwebsite.beeplog.com/blog.pl?blogid=292164&categoryid=357562 the most nuts averaged BMIs of about 27 while those who ate the least - less than 5 grams of tree nuts per day - averaged BMIs of 29 to 30.
Read more: http://www.chicagotribune.com/health/sns-rt-us-eating-tree-nuts-obesity-risk-20140109,0,6161660.story

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