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How Dance Workouts Can Help You Get Party Fit

Here are the moves to try... Belly dance What it's about: Hips certainly don't lie, and if you want to get into that hot-looking LBD this New Year, get slim hips more... and a tummy to go with it through belly dancing. Says dance expert Ritambhara Sahni, "Belly dancing provides a workout that improves muscle tone and enhances flexibility. You are isolating and moving very tiny muscle and the variety of these movements can quicken the process of toning the core area. You shape up 10 times faster than the calorie burn and it sculpts the core. The movements: from the hip circle, to figure eight, core undulation (wave movement) and belly roll totally gets rid of the flab and tightens the stomach." Gradually increase speed and repetition of moves as you go forward, for better core-toning results.
Full story: http://www.lifehacker.co.in/jugaad/How-Dance-Workouts-Can-Help-You-Get-Party-Fit/articleshow/27598984.cms

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