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Bodybuilding: Enjoying Holiday Meals With No Regrets

Dr. Oz reveals how to <a href=workout program recharge your metabolism on holiday detox diet' style='float:left;padding:5px' /> However, someone who avidly trains to stay in shape year round, can also look max workout forward to the celebrations without experiencing impending dread. With a little bit of planning, focus and self control, holiday eating can be just as much fun for you as it is for everyone else. Whether you are a bodybuilder or the average person, one of the biggest concerns of overeating Max Workout is due to the variety of food choices. Studies have shown that the more food choices you have, the more calories you potentially consume. But, if you want to indulge and stay on track at the same time, the best way to approach your holiday is by dividing your plate into three sections; proteins, veggies and fun foods. Your protein sources should consume half of your plate; your veggies, the other half, with a quarter of that section devoted to fun foods.
Full story: http://www.examiner.com/article/bodybuilding-enjoying-holiday-meals-with-no-regrets

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