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For Strictly Weight Loss, Diet Beats Exercise

Diet and breast cancer: Lowering cholesterol plays key role in risk reduction Yes people are built differently, even two twin sisters may not metabolize food the same way. But we are all the same when it comes to calories in a pound 3,500. This is why diet beats see here exercise for strictly weight loss. It is more efficient to diet off 3,500 calories than exercise off 3,500 calories. Always check with your doctor before beginning any new diet or exercise regimen to make sure you are medically able to participate. Only your doctor can determine how much exercise is safe for you.
Full story: http://www.examiner.com/article/for-strictly-weight-loss-diet-beats-exercise

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