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March 25 2014


Bodybuilding Booming In P.e.i.

Rioux said that having a competition in the province is a welcome change, with P.E.I. athletes previously having to webpage go to New Brunswick in hopes of qualifying for the national competition. "On one side of things you have all these travel expenses plus you're competing against a whole province you shouldn't have to go up against," he http://elbertczwl.drupalgardens.com/content/retro-fitness-opens-east-windsor-route-130-south said. "And now that we have our own webblog show, it's fair for New Brunswick as well because they don't have people coming over and taking their placings. "This just puts us on an even playing field so we're on par with the rest of Canada." Part of the momentum of bodybuilding on P.E.I. has been due to Samantha Rioux gaining her professional bodybuilding title at an International competition in Pittsburgh last year. "We don't have a whole lot of pros in Canada anyway so to bring that back to the Island in the same year we're starting the association... I think really helped add to the whole movement," said Josh Rioux, who is married to Samantha.
Read more: http://www.theguardian.pe.ca/News/Local/2014-03-22/article-3659596/Bodybuilding-booming-in-P.E.I./1

January 31 2014


Exercise: Can Less Mean More?

Many exercises use multiple muscle groups to make the most of those intense 20 seconds. It certainly wouldnt be a beginners exercise. It could be demotivating if you have the wrong person standing in front of the room, Thompson-Hurlburt says. For redirected optimum benefits, short-interval HIIT workouts may be used best as one component of a total fitness regimen, not as a substitute for one. The problem with higher intensity exercise is site web that youre more prone to injury performing it. If youre working at a higher intensity, you are more likely to strain a muscle or injure your body somehow, Kerr says. If youre planning an exercise strategy for the week, you only might want to do high intensity twice a week, a few days apart.
Source: http://blog.timesunion.com/healthylifemagazine/exercise-can-less-mean-more/6532/

January 21 2014


Lebron James Helps Miami Heat Awaken Just In Time To Beat Charlotte Bobcats

<span class="cutline_leadin">coming through: </span>Heat forward LeBron James glides <a href=workouts through the lane past the Bobcats? Josh McRoberts, right, and Michael Kidd-Gilchrist during Saturday?s game.' style='float:left;padding:5px' /> A jumper by Allen with 2:40 left in overtime gave the Heat a 96-93 lead. It was a clutch basket for Allen, who has been struggling with his shot visit site for nearly a month. He still had a great impact on the fitness game, and he still made plays, Spoelstra said. He used his floor game again, and in the second half he was better defensively. All he needs is one to go, but that wont stop us from feeding him. Allen went 5 of 11 from the field and 1 of 5 from three-point range for 12 points and added nine rebounds. He has made four three-pointers in the month of January. James made a pair of free throws with 2:02 left in overtime to give the Heat a three-point cushion before his pair of driving layups.
Source: http://www.miamiherald.com/2014/01/19/3879999/lebron-james-helps-miami-heat.html

January 11 2014


Losing Health Insurance For 2014

jim brumfield [link] His one last shot at getting insurance this year depends on whether he'd qualify for a premium subsidy available to individuals making less than read what he said $46,000 in 2014. That could get him a policy for less than what he used to pay. But since he's self employed, his income can vary widely from year to year. As a result, he wants to wait until his does his taxes for 2013 before making an estimate for 2014. Regardless, he's leaning against buying a subsidized plan since it would mean hoping his business ventures do poorly this year. "It shouldn't have to be this complicated," said Brumfield, who is single.
More: http://money.cnn.com/2014/01/09/news/economy/losing-health-insurance/index.html

January 10 2014


Eating Tree Nuts Tied To Lowered Obesity Risk

Mediterranean diet may protect against diabetes The high protein content of nuts may http://sugimotoweblog.beeplog.com/blog.pl?blogid=292170&year=2013&month=11&day=12 also lead people to feel fuller and eat less unhealthy foods. They also contain of host of other nutrients and plant chemicals that are beneficial to health, SabatA said. For the new study, the researchers used data on the diets of 803 Seventh-day Adventist men and women in the U.S. who were already enrolled in another study. Overall, those who go here now ate a lot of tree nuts - about 16 grams (half an ounce) per day - were just a little over normal weight, on average, compared to those who ate few or no nuts and were seriously overweight or obese. A normal body mass index (BMI) - a measure of weight in relation to height - for an adult falls between 18.5 and 24.9, according to the U.S. Centers for Disease Control and Prevention. Overweight people have BMIs between 25 and 29.9 and a BMI of 30 or more is considered obese. People in the study who ate http://solumwebsite.beeplog.com/blog.pl?blogid=292164&categoryid=357562 the most nuts averaged BMIs of about 27 while those who ate the least - less than 5 grams of tree nuts per day - averaged BMIs of 29 to 30.
Read more: http://www.chicagotribune.com/health/sns-rt-us-eating-tree-nuts-obesity-risk-20140109,0,6161660.story

January 07 2014


Nashville Sports: Best Ways To Avoid Gym Injuries

But one thing that can quickly derail a good fitness regiment is an injury. Here are some tips for avoiding gym injuries. We know that many of our Nashville sports teams have members who also have made plans to become more fit as the year of 2014 gets into full bloom. In the field of sports, one thing is for sure, athletes are bound to be exercising with most of that going on http://glamandfashionnews.com/2027-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_gfn.html perhaps on a daily basis. In the wintertime, it will be exercising at the gym if you are in a cold area. We all know that we might tend to overdo when site internet exercising and especially, if we are committed to daily workouts, that our muscles and tendons can easily sometimes be sprained. We found a video to show our readers the 'Best Ways To Avoid Gym Injuries' and after watching it, please leave us comments in the space allowed below to do so. In the meantime, we should each be careful when working out, and watch out for injuries that may shorten the time we are able to use for exercising in order to stay fit. Suggested by the author
Full story http://www.examiner.com/article/nshville-sports-best-ways-to-avoid-gym-injuries

December 18 2013


How Dance Workouts Can Help You Get Party Fit

Here are the moves to try... Belly dance What it's about: Hips certainly don't lie, and if you want to get into that hot-looking LBD this New Year, get slim hips more... and a tummy to go with it through belly dancing. Says dance expert Ritambhara Sahni, "Belly dancing provides a workout that improves muscle tone and enhances flexibility. You are isolating and moving very tiny muscle and the variety of these movements can quicken the process of toning the core area. You shape up 10 times faster than the calorie burn and it sculpts the core. The movements: from the hip circle, to figure eight, core undulation (wave movement) and belly roll totally gets rid of the flab and tightens the stomach." Gradually increase speed and repetition of moves as you go forward, for better core-toning results.
Full story: http://www.lifehacker.co.in/jugaad/How-Dance-Workouts-Can-Help-You-Get-Party-Fit/articleshow/27598984.cms

December 10 2013


Bodybuilding: Enjoying Holiday Meals With No Regrets

Dr. Oz reveals how to <a href=workout program recharge your metabolism on holiday detox diet' style='float:left;padding:5px' /> However, someone who avidly trains to stay in shape year round, can also look max workout forward to the celebrations without experiencing impending dread. With a little bit of planning, focus and self control, holiday eating can be just as much fun for you as it is for everyone else. Whether you are a bodybuilder or the average person, one of the biggest concerns of overeating Max Workout is due to the variety of food choices. Studies have shown that the more food choices you have, the more calories you potentially consume. But, if you want to indulge and stay on track at the same time, the best way to approach your holiday is by dividing your plate into three sections; proteins, veggies and fun foods. Your protein sources should consume half of your plate; your veggies, the other half, with a quarter of that section devoted to fun foods.
Full story: http://www.examiner.com/article/bodybuilding-enjoying-holiday-meals-with-no-regrets

December 02 2013


For Strictly Weight Loss, Diet Beats Exercise

Diet and breast cancer: Lowering cholesterol plays key role in risk reduction Yes people are built differently, even two twin sisters may not metabolize food the same way. But we are all the same when it comes to calories in a pound 3,500. This is why diet beats see here exercise for strictly weight loss. It is more efficient to diet off 3,500 calories than exercise off 3,500 calories. Always check with your doctor before beginning any new diet or exercise regimen to make sure you are medically able to participate. Only your doctor can determine how much exercise is safe for you.
Full story: http://www.examiner.com/article/for-strictly-weight-loss-diet-beats-exercise

November 19 2013


After 50,000 Generations, Bacteria Are Still Evolving Greater Fitness

But the increase in fitness never really stopped. The fitness curves workout program were tested to see if it looked like a hyperbola, which approaches but never exceeds a fitness limit, or a power law, in which case fitness will home continue to increase over time even as its pace slows. The results were pretty clear: "the power law outperforms the hyperbolic model with a posterior odds ratio of ~30 million." The team then attempted to build a mathematical model that would describe the fitness increases based on the mutation rate. One of the notable features of their model is that it left out the occurrence of harmful mutations entirely, and it still produced accurate fits to the fitness curves. In other words, evolution seems to be so efficient at getting rid of harmful mutations that they can safely be ignored. Another way this became apparent is the hypermutator strains. Half of the original dozen strains picked up mutations in genes that resulted in further mutations accumulating at a 100-fold higher pace. If negative mutations were much of a problem, then the hypermutators should show fitness curves that were below those of the remaining strains.
Full story: http://arstechnica.com/science/2013/11/after-50000-generations-bacteria-are-still-evolving-greater-fitness/

November 17 2013


Anytime Fitness Is First Global Gym Chain To Offer Les Mills® Virtual Classes

Anytime Fitness Is First Global Gym Chain To Offer LES MILLS® Virtual Classes Join one gym and use them all. Members also enjoy free access to AnytimeHealth.com, the most comprehensive wellness website available. About Les Mills www.lesmills.com Les Mills International is the creator of 13 global group fitness and team training programs, including BODYPUMP workouts (weights), BODYCOMBAT (martial arts) RPM (indoor cycling), and its recent LES MILLS GRIT Series (30-minute high intensity interval training). LES MILLS classes are held across 80 countries in more than 15,000 licensed clubs around the world. Every week millions are drawn to their local club to attend a LES MILLS class. Independent research shows that these individuals come to their club at least two times more each week than others1 and 94% are likely to refer a friend2.
Full story: http://finance.yahoo.com/news/anytime-fitness-first-global-gym-172500906.html

November 10 2013


Farrah Abraham Is Being Filmed 24/7 ? Is She On A New Show?

jenelle-evans-farrah-abraham Im sorry, but I cant see Farrah Farrahs teeth anymore when she talks, can you? Evans tweeted on November 5. And she just got her teeth done! Evans didnt stop there, slamming the Backdoor Teen Mom for repeatedly going under the knife. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on read more September 30 .
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

A boost: Farrah, seen here in June this year, has undergone two breast augmentations This gal has been somewhat of a tease when it comes to her new TV venture. For a while there she was poised to film a whimsical docu-soap (whatever that means) called Finding Farrah, but now it appears as though she's working on a straight-up reality show about her life. Looks like filming has officially started, because Farrah took it to twitter to muse the following: "Filming is no joke 24/7." Of course, she also ventured into the frightening world of Keek and posted a message to her fans. "What if you were being filmed 24/7, what would happen to you? I think I've been handling it pretty well for over a week now, and I have to say it's been a struggle," she rambled.
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is

Farrah Abraham Thinks Being A Feminist Has Something To Do With Being A Lesbian

A boost: Farrah, seen here in June this year, has undergone two breast augmentations When she revealed her surgery results last autumn, Farrah explained the implant was to balance out her face and added: 'I dont have to hate anything on my face ever again. I feel gorgeous.' Having spent $8,000 http://www.kiwibox.com/glennncbx/blog/entry/109574021/farrah-abraham-s-mom-debra-danielson-ends-their-feud-in-e/?pPage=0 having a breast augmentation in 2010, she spent $21,000 on her chin implant and nose augmentation in October last year. Farrah then underwent a further breast surgery in order to increase her breast size once more - from a C to a D cup. Young parent: Farrah is mother to her four-year-old daughter Sophia 'I would not get boob implants that were porn-star status,' she told InTouch. 'Im very realistic about keeping myself looking natural.' The surgery also switched her implants from saline to silicone, and was done just three days after she turned 22 - the minimum legal age to get silicone implants.
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Farrah Abraham Keeks About Being Filmed 24/7 Celebrity Photos: November 2013 Newly single (and still stunning) Miranda Kerr jetted out of LAX on Nov. 6. Celebrity Photos: November 2013 visit website Charlie Day got goofy on the set of "Horrible Bosses 2" in Los Angeles, Calif. on Nov. 6.
More http://www.huffingtonpost.com/2013/09/03/farrah-abraham-feminist_n_3861840.html

November 09 2013


Khloé Kardashian Odom & Lamar Odom Haven't Reconciled, Sources Say

Great Urban Race Just days before, the Kardashian caused a media frenzy when she posted a racy picture of herself on Instagram wearing a white barely-there swimsuit that flaunted her famous figure. Kardashian, who gave birth only months ago, captioned the photo #NoFilter. The paparazzi magnet received an avalanche of criticism about her weight and fashion choices throughout her pregnancy. And the picture was reportedly Kardashians way of getting back at all of the critics who slammed her during that time. Talk show host Jay Leno asked Kardashian what prompted the sexy selfie to which she responded, "I was trying on a bathing suit, and I actually just sent that to my boyfriend, my fiance, and I was like, 'Babe, can I post this up?
Full story: http://www.examiner.com/article/Kim-kardashian-fall-2013-white-trend

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

"Khloe is very frustrated when it comes to Lamar. The fact that he doesn't seem to care to shape up makes Khloe act like she is over him." Another source confirms they are not in a good place. "Khloe doesn't know how they'll ever be a happy, married couple again," says the insider. "She is very hurt that he's lied to her about being clean.
Full story: http://www.people.com/people/article/0,,20752613,00.html

Kim Kardashian Talks 'Illuminati' Rumors

What are you talking about right now?" This is not the first time West has addressed "Illuminati rumors." The rapper was the first voice that fans heard on Rihanna's "Diamonds" remix which was released last year. "We're the cause of all the commotion, your mouth running but where is you going," West raps. "...What is (sic) you talking man that ain't important. Illuminati?
Full story: http://global.christianpost.com/news/kim-kardashian-talks-illuminati-rumors-108341/

Critics The 33-year-old reality star and the 36-year-old rapper were spotted taking their little girl for a walk and then to lunch on Thursday, Nov. 7. PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them. Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim

October 26 2013


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